EXECUTIVE HEALTH REPORT

Ahmed Hisham

EXECUTIVE RECOVERY SCORE
-

Testosterone readiness

An inferred indicator built from HRV, deep sleep and stress. It is not a hormone measurement.

Biological / Fitness Age

-yrs
-Chronological (Garmin)
-Achievable

Recovery trend

Daily Executive Recovery Score (0 to 100)

Read-out

What the numbers say right now

    1

    Waistline Reduction

    Daily energy: resting vs active

    kcal per day. Resting (BMR) in titanium, active in gold.

    Intensity minutes per week

    Fasting windows

    Not available from Garmin

    Garmin's Personal API does not expose fasting or meal timing, so nothing is shown here instead of an estimate.
    2

    Sleep Architecture & HRV

    Sleep stages

    Hours per night: deep, REM, light and awake

    Deep sleep

    Heart rate variability

    Overnight average (ms) with your Garmin balanced range

    Body Battery and resting heart rate

    Daily high and low (left), resting HR in bpm (right)

    3

    Training Volume

    Weekly training minutes

    By sport, Monday to Sunday

    Heart rate zones

    Total minutes across all sessions

    Sessions

    Timed Activity is counted as Home Calisthenics. Sessions under 2 minutes are dimmed and excluded from totals.